Dinners for Lowering Blood Pressure

3 ounces broiled tilapia topped with mango salsa (mix 1/2 cup diced mango with 1 tablespoon each diced red onion, cucumber, and red pepper; squeeze in fresh lemon or lime juice to taste and sprinkle with chopped cilantro); 1 cup whole wheat couscous; 1 cup steamed broccoli tossed with 2 teaspoons trans-free margarine; 1 cup fat-free milk

380 calories, 7g fat, 150mg sodium