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Dinners for Lowering Blood Pressure

 

Turkey Burger & Sweet Fries

Turkey burger made from 3 ounces 90% lean ground turkey on a whole wheat hamburger bun, topped with lettuce and tomato; sweet potato fries (slice 1 medium sweet potato, toss in 2 teaspoons olive oil and bake until brown)

430 calories, 19g fat, 330mg sodium

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