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Cut 3 ounces boneless, skinless chicken into chunks and thread onto wooden skewers, alternating with pieces of red pepper and onion. Brush kebabs with 2 teaspoons olive oil, sprinkle with a salt-free herb grilling blend, and cook on grill until done.
1 ear of corn, spread with 2 teaspoons trans-free margarine; 2 fresh pineapple rings, cooked on grill
490 calories, 17g fat, 140mg sodium