Dinners for Lowering Blood Pressure

Cut 3 ounces boneless, skinless chicken into chunks and thread onto wooden skewers, alternating with pieces of red pepper and onion. Brush kebabs with 2 teaspoons olive oil, sprinkle with a salt-free herb grilling blend, and cook on grill until done.

1 ear of corn, spread with 2 teaspoons trans-free margarine; 2 fresh pineapple rings, cooked on grill

490 calories, 17g fat, 140mg sodium