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Lose-Weight Dinners

Pork Chop Meal

4-ounce baked center-cut pork chop; 1 medium baked sweet potato with 2 teaspoons trans-free margarine; 1 cup steamed green beans with 1 tablespoon slivered almonds; 1 cup fat-free milk; 1 wedge honeydew.

513 calories, 13g fat, 10g fiber