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Lose-Weight Dinners

Sesame Chicken Stir-Fry

3 ounces sliced chicken stir-fried in 1 teaspoon sesame oil with 2 teaspoons sesame seeds, 1/4 bag frozen stir-fry vegetables and 2 tablespoons stir-fry sauce; 1 cup brown rice.

503 calories, 12g fat, 5g fiber