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5 Ways to Reduce Sugar Intake


bowl of sugar and spoon

Do the Math

To figure out the number of calories that come from sugar in a serving of your favorite food, check the nutrition label. Take the number of grams of sugar in a single serving and multiply it by 4 (there are 4 calories in every gram). For instance, if a product has 15 sugar grams that means 60 calories are from sugar alone.