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5 Ways to Reduce Sugar Intake

 

bread and peanut butter
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Most kids spend much of the day trolling for something to eat. Aim to provide options that will override cravings for sweets. Unprocessed foods like peanut butter and whole-grain crackers are best, but also try fun, prepacked freeze-dried fruit, trail mix, pineapple slices, and squeezable applesauce.

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