SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Start by focusing on distance and good form—you're not trying to win a race. If you're new to walking, gradually build up to 30 minutes. Both novices and regular walkers (who make 45 minutes their goal) need to think about posture: shoulders back, elbows in, chin up. And no arching the lower back or sticking out your butt. This solid foundation will help you avoid injury while making it easy to add in additional challenges, like the ones following.