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Twice a week skip walking and zero in on upper-body strength—you'll increase your metabolism even while at rest. Plus, strong arms, shoulders, back, and chest propel you forward, meaning you'll walk faster and burn more calories. Use light weights or resistance tubes to work your entire upper body with 4 easy moves (3 sets, 15 reps each): biceps curls, triceps extensions, overhead presses, and one-armed rows. Click on the link below for how-tos.4 Easy Arm Exercises