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6 Simple Ways to Pump Up Your Walks

 

Woman walking
Speed it up.

The number-one way to dramatically increase calorie burn is by doing intervals. For 3 minutes push yourself until you're at a 7 or 8, then recover for a full minute back at a 3. Repeat a few times throughout your walk. If you find you no longer need the recovery period, push a little harder during the intervals.

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