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—turkey (2 oz deli roasted)and low-fat cheddar cheese (1 oz) with fat-free mayo (2 tsp), lettuce, tomato, on whole-wheat bread
—low-fat chocolate milk (8 oz)
—Pirate's Booty (1 oz)
—homemade trail mix: 2 tsp dark chocolate chips, like Hershey's Special Dark Chocolate Chips, 1 tbsp chopped walnuts, 1/4 cup whole-grain cereal, such as Kashi Heart to Heart, 2 tbsp raisins
Fat: 13 g
Saturated Fat: 5 g
Fiber: 17 g
Protein: 35 g
Read on for an item-for-item nutritional breakdown.