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Make Over Your Kid's Lunch

 

Healthy lunch
Lunch #2

GRADE: A+

—turkey (2 oz deli roasted)and low-fat cheddar cheese (1 oz) with fat-free mayo (2 tsp), lettuce, tomato, on whole-wheat bread
—low-fat chocolate milk (8 oz)
—Pirate's Booty (1 oz)
—small pear
—homemade trail mix: 2 tsp dark chocolate chips, like Hershey's Special Dark Chocolate Chips, 1 tbsp chopped walnuts, 1/4 cup whole-grain cereal, such as Kashi Heart to Heart, 2 tbsp raisins

Calories: 631
Fat: 13 g
Saturated Fat: 5 g
Fiber: 17 g
Protein: 35 g

Read on for an item-for-item nutritional breakdown.

shim