SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Make Over Your Kid's Lunch


Healthy lunch
Lunch #2


—turkey (2 oz deli roasted)and low-fat cheddar cheese (1 oz) with fat-free mayo (2 tsp), lettuce, tomato, on whole-wheat bread
—low-fat chocolate milk (8 oz)
—Pirate's Booty (1 oz)
—small pear
—homemade trail mix: 2 tsp dark chocolate chips, like Hershey's Special Dark Chocolate Chips, 1 tbsp chopped walnuts, 1/4 cup whole-grain cereal, such as Kashi Heart to Heart, 2 tbsp raisins

Calories: 631
Fat: 13 g
Saturated Fat: 5 g
Fiber: 17 g
Protein: 35 g

Read on for an item-for-item nutritional breakdown.