25-Minute Best-Body Workout

Since each of the movements takes just 1 minute, you'll need a watch or timer. And while the program is designed for an intermediate exerciser, it can be adjusted for beginners and advanced users.

To Make It Easier: In place of Squat Jumps, Push-Ups and the intense walk, do a 1-minute brisk walk.

To Turn Up the Burn: Try Push-Ups from the toes, turn the 1-minute intense walks into 30-second sprints or add weights when doing lunges.

Time (Minutes)
0-5	Moderate walk
5-10	Brisk walk
10-11	Moderate walk
11-12	Squats in place
12-13	Squat Jumps in place
13-14	Lunges moving forward
14-15	Push-Ups in place
15-16	Intense walk
16-17	Squats in place
17-18	Squat Jumps in place
18-19	Lunges moving forward
19-20	Push-Ups in place
20-21	Intense walk
21-22	Squats in place
22-23	Squat Jumps in place
23-24	Lunges moving forward
24-25	Push-Ups in place
Cooldown	Moderate walk

See next slides for how to do each move.

Moderate = You can talk in brief sentences

Brisk = You can utter a few brief phrases

Intense = Talking is impossible