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25-Minute Best-Body Workout

 

Woman walking

Since each of the movements takes just 1 minute, you'll need a watch or timer. And while the program is designed for an intermediate exerciser, it can be adjusted for beginners and advanced users.

To Make It Easier: In place of Squat Jumps, Push-Ups and the intense walk, do a 1-minute brisk walk.

To Turn Up the Burn: Try Push-Ups from the toes, turn the 1-minute intense walks into 30-second sprints or add weights when doing lunges.

Time (Minutes)

 

0-5

Moderate walk

5-10

Brisk walk

10-11

Moderate walk

11-12

Squats in place

12-13

Squat Jumps in place

13-14

Lunges moving forward

14-15

Push-Ups in place

15-16

Intense walk

16-17

Squats in place

17-18

Squat Jumps in place

18-19

Lunges moving forward

19-20

Push-Ups in place

20-21

Intense walk

21-22

Squats in place

22-23

Squat Jumps in place

23-24

Lunges moving forward

24-25

Push-Ups in place

Cooldown

Moderate walk

See next slides for how to do each move.

Moderate = You can talk in brief sentences

Brisk = You can utter a few brief phrases

Intense = Talking is impossible

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