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4 Easy Medicine Ball Exercises

 

Seated Medicine Ball Trunk Rotations

Seated Medicine Ball Trunk Rotations

Works: Abs and arms

How to Do It: Sit on the floor with your knees bent, feet together, and heels on the floor while holding a medicine ball close to your body. Keep your back straight and upright. Rotate your torso to one side, keeping the ball close to you. Pause briefly and turn to the other side. Do 2 sets of 8 to 12 reps.

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