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4 Easy Medicine Ball Exercises


Lunge with Overhead Press
Lunge with Overhead Press

Works: Abs, butt, hips, legs, shoulders, and arms

How to Do It: Stand up straight with feet together. Hold a medicine ball in front of your chest with both hands. Keep your abs pulled in and take a big step forward with your right foot. Lower your hips straight down so your torso is perpendicular to the floor and your weight is on the right foot; simultaneously lift the medicine ball straight over your head. Pull the medicine ball back toward your chest while stepping your left leg forward so you end in the starting position. Do five to six reps then repeat stepping forward with your left foot. Complete two sets.