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Eat Bright: Healthy Fruits and Vegetables


Red fruits and vegetables


Cherries: A small handful (either dried or fresh) eaten one hour before bed can help raise melatonin levels, sending you off to dreamland faster.

Red Bell Peppers: Ring in better vision with this bell-shaped veggie. It's filled with lutein, a com-pound that can reduce the risk of macular degeneration.

Tomatoes: Lycopene gives them their scarlet shade and guards against cancer. It's best absorbed when tomatoes are cooked and served with a little fat.