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Cherries: A small handful (either dried or fresh) eaten one hour before bed can help raise melatonin levels, sending you off to dreamland faster.
Red Bell Peppers: Ring in better vision with this bell-shaped veggie. It's filled with lutein, a com-pound that can reduce the risk of macular degeneration.
Tomatoes: Lycopene gives them their scarlet shade and guards against cancer. It's best absorbed when tomatoes are cooked and served with a little fat.