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Celebrate the Holidays Without Gaining Weight


Orange-Glazed Spiral Ham

Cut Calories from the Big Meal

The typical American gobbles down a whopping 3,000 calories at a holiday feast. While you can't work that off—it would require walking about 30 miles—you can make a few small changes to shave 1,000 calories off your plate.

Save 250 Calories

Try not to take a huge helping of turkey (or ham)—4 ounces (the size of a deck of cards) is enough. Dark meat lovers should swap some for white meat. And if you must have a piece with skin, have just one.