SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Bone-Building Exercises


Dance-fever flex starting position
Dance-Fever Flex

Dance-Fever Flex: Fortifies your core muscles

Starting position: Stand with most of your weight on the left leg. Hold a 5- to 8-pound weight in the left hand, arm stretched up at a 45-degree angle.