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Need to clean that top shelf? Leave your stool where it is and carefully balance on your tiptoes, working your calves as you lengthen through your legs, says Sara Haley, a personal trainer and Reebok Global Instructor. Turn picking up the floor into an opportunity to do push-ups. "Every chance you get, lift your knees up off the floor so that you look like you're about to get into a push-up position," she says. Then hold it. Want a bigger challenge? See if you can scrub with one hand while staying in position. Even if this "kitchen" workout simply makes you laugh, you'll feel more energized from taking a break.