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Family Fitness: 15-Minute Workout


High steps

5-Dot Drill: Stand with feet together. Imagine you are on a center dot on the floor. There are 2 dots (about hip-width apart) in front of you and 2 behind you. Jump forward, landing with a foot on each dot and then hop back to the center, bringing feet together. Jump backward, separating the feet to land on each dot. Return again to the center.

Squat Hops: Squat down with feet hip-width apart, until thighs are parallel with the floor. Jump straight up, reaching your arms to the sky. Land back in a squatting position. Repeat.

Inchworm: With feet hip-width apart, bend your knees and lean forward until your hands are flat on the floor. Walk hands out until you are in push-up position, and then walk feet toward hands. Continue "inching" around the room by alternating hands and feet.

High Steps: Jog in place, lifting your knees as high as you can.