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Nuts: Nutritional Powerhouses

 

Peanut

Peanuts

Discovered by conquistadors in South America, peanuts are a product of the New World. But that doesn't mean they grow on trees. Goobers, which are legumes, are raised underground and pack a hearty serving of protein.

Serving: 32 peanuts

Nutrition: 159 cal; 14g fat; 7g protein

Fresh idea: Toss into a stir-fry for extra crunch.

shim