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6 Easy Exercise Moves for Kids

 

Plank

Plank

Lie facedown resting on forearms. Push up onto toes, keeping the body as straight as possible. Draw the belly button toward the spine, squeeze your glutes and abs and hold for 30 seconds. Rest one minute, then do the move again. (Repeat once.) As you get stronger, tack on more time in 15-second increments.

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