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We've partnered with fitness guru Ellen Barrett and nutrition authority Lisa Young, R.D., to offer you three customizable eight-week programs that will help you lose weight, get in shape, and look sensational.
Fuel your workouts with these satisfying, nutrient-packed dishes developed by Lisa Young, R.D., author of The Portion Teller Plan and adjunct professor of nutrition at New York University. "Each meal includes a healthy dose of hunger-dampening protein and fat to keep you satisfied and prevent overeating," Young reveals. The sample plan listed contains 1,200 calories and is designed for a 15-pound weight loss. Looking to lose less weight? You get to eat even more! Make our suggested tweaks for a more tailored approach. To drop 10 pounds, you'll aim for 1,500 calories a day. Shave off 5 pounds by aiming for 1,800 daily.