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A. Nearly 70% of high school students don't get the shut-eye they need, but your daughter doesn't have to be one of them. Help her understand the importance of sleep by sharing these compelling scientific truths: Getting enough zzz's could lead to higher grades, improved mood and better health. Then get her to revamp her sleep routine with these tips from Helene Emsellem, M.D., director of the Center for Sleep and Wake Disorders in Chevy Chase, Maryland, and author of Snooze...or Lose! 10 "No-War" Ways to Improve Your Teen's Sleep Habits.
Feeling guilty about your own bedtime habits? Set a good example by making sleep a priority in your life and your kids will follow suit.