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Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
Easy tips for making smart choices around the clock. More
Once you read these women's stories, you'll realize how much you don't know about a disease that strikes 29 million people in the U.S. More
How to avoid the worst headache of your life. More
De-stress now and find your joy. More
Live in the moment by following this zen advice (for you and your kids) from Gabrielle Bernstein, author of The Universe Has Your Back. More
Whether you've been diagnosed with breast cancer or are overdue for a mammogram, here are the questions you need to be asking right now. More
Just like celebrity Weight Watcher Oprah Winfrey, I have decades of yo-yo dieting under my belt. To hear her tell it, the new version of the plan is the greatest thing since sliced bread. Personally, I was curious if it might be the kick in the butt I needed to start losing again. More
There's a lot of info out there—but not all of it's true. With help from experts, we separate sleep fact from fiction. More
Imagine top trainers teaching you how to sculpt a lean body—at zero cost. That's what you'll get by clicking " follow" on a few of our fave fitness Instagrammers. Check out this list of gurus and their must-try moves. More
All you need is a game plan. More

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