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Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
Turn up the fun factor and friendly competition by exercising with a pal. More
Survivor secrets for preventing, managing and overcoming the number one health threat to women: heart disease. More
Include one of these easy calorie swaps for every meal of the day and you'll be on your way to weight loss in the easiest way possible. More
Our comprehensive guide to treating—and preventing—back pain. More
The answers to these five critical questions will help you get unstuck, laser focused and more motivated than ever. More
Here's how to have your fittest year yet. More
Add these science-backed energy boosters to your daily routine for a makeover that'll leave you super-charged from dawn to dusk. More
No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year round. More
These workout companions are like having a personal trainer in your pocket. More
Make 2016 one for the record books with a little inspiration from your friends at Family Circle. More

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