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Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
Pros reveal how they get themselves to exercise, even when they don't feel like it. Fit-spiration at its finest! More
Meet your next virtual trainer! These cardio-complementing workouts will help you excel at running, cycling and swimming. More
Whether you like to bike, swim or run, turbocharge your routine with our workout plan and get in your best shape ever for summer. More
Consume your calories at the right time of day to feel better and lose weight. More
Fitness tips and tricks that will get you excited about getting healthy. More
Neurologist Maria De Leon confronts her own perplexing symptoms.  More
A sleep meditation will be your new wind-down ritual. More
Torch 10 calories a minute and squash stress with this boxing sequence. More
Turns out certain "good-for-you" tips and supposedly healthy habits could be the reason you're not losing weight. More
Slouching isn't sexy. Neither is back pain. Follow our expert advice and avoid the pitfalls of poor posture in five easy moves. More

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