12 moves that'll strengthen your skeleton.
Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame.
Think popping a calcium supplement is all you need to ward off osteoporosis? Think again. It's time to take a closer look at what's fact, what's fiction, and what you can do to protect your bones.
Adding milk to your coffee and popping a calcium supplement is not enough to ward off osteoporosis.
Osteoporosis is no longer considered an old person's disease. At age 40 bone mass begins to dramatically decrease. The good news? Simple lifestyle changes you make now can keep your skeleton strong.
Osteoporosis is rarely, if ever, mentioned as a top health concern for women.
Tack these bone-building exercises onto your routine today.