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Home  >  Health  > Health Concerns  > Bone Health

Bone-Building Exercises

Tack these bone-building exercises onto your routine today.

By Margit Feury Ragland

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canoe move action position
Rick Lew
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Canoe Move Action

Laterally jump to the left, "canoe-ing" the weights to the right hip. Repeat 20 times, alternating side to side.

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