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Bone-Building Exercises

Tack these bone-building exercises onto your routine today.

By Margit Feury Ragland

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Dance-fever flex starting position
Rick Lew
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Dance-Fever Flex

Dance-Fever Flex: Fortifies your core muscles

Starting position: Stand with most of your weight on the left leg. Hold a 5- to 8-pound weight in the left hand, arm stretched up at a 45-degree angle.

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