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Home  >  Health  > Health Concerns  > Bone Health

Bone-Building Exercises

Tack these bone-building exercises onto your routine today.

By Margit Feury Ragland

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dance-fever flex action position
Rick Lew
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Dance-Fever Flex Action

Squeeze the right knee up to meet the bending left elbow. Keep your back straight. Repeat 10 times then switch sides.

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