close ad

Bone-Building Exercises

Tack these bone-building exercises onto your routine today.

By Margit Feury Ragland

  • view all thumbnails
dance-fever flex action position
Rick Lew
4 of 18
Dance-Fever Flex Action

Squeeze the right knee up to meet the bending left elbow. Keep your back straight. Repeat 10 times then switch sides.

4 of 18