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What's Your Bone Health IQ?

How Did You Score?

6-7 Correct: Woman of Steel. Now work on educating others, whether that means nudging your kids to drink their milk or grabbing your husband for a Saturday morning power walk.

4-5 Correct: Bone Up a Bit. Visit for a rundown of what you need to know, new research on osteoporosis, a fracture risk calculator and more.


3 or Fewer Correct: Breaking Bad. Make an appointment with your doctor to discuss your bone health and how to maximize your strength.

Originally published in the May 2012 issue of Family Circle magazine.

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