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35 Heart-Healthy Superfoods

These good-for-you foods can lower your cholesterol, blood pressure and heart disease risk. They can help you lose weight, too.

By Sally Kuzemchak, M.S., R.D.

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Orange juice
David Prince
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Asparagus, Orange Juice

Asparagus and orange juice are packed with folate. This B vitamin can help lower levels of homocysteine, an amino acid that in large amounts raises your chances of a heart attack or stroke. In studies, people with more folate in their diet had lower rates of coronary heart disease.

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