Trust us, your M.D. has heard it all. But if you're still considering suffering in silence instead of speaking up, try these approaches:
Admit you're nervous. It's a good icebreaker. "Say something like, 'I'm a little uncomfortable with this next problem. Can you help me with it?'" suggests Dr. Raymond.
Use your pen. At home, jot down some notes about when your problem started and what makes it better or worse. Read off the list or hand it to your doctor so you don't have to say a word.
Look over there! Cast your glance at the wall or out a window (eye contact can be disconcerting) and just blurt it out. "Really, there's nothing that shocks me or my nurses at this point," says Robin Ashinoff, M.D., chief of dermatologic, Mohs and laser surgery at Hackensack University Medical Center in New Jersey
Let regret inspire you. "You don't want to go home wishing that you had asked me something," says Dr. Merrill-Nach. Bypass disappointment later by convincing yourself to pipe up now.
Originally published in the July 2013 issue of Family Circle magazine.
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