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Emotional Health

Find expert advice, news and resources on depression, stress, wellness and self-improvement here.

A sleep meditation will be your new wind-down ritual.

The answers to these five critical questions will help you get unstuck, laser focused and more motivated than ever.

Add these science-backed energy boosters to your daily routine for a makeover that'll leave you super-charged from dawn to dusk.

No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year round.

Make 2016 one for the record books with a little inspiration from your friends at Family Circle.

Track your sleep habits so you can finally feel awake.

Celebrate World Kindness Day with Us!

We promise you have the time (and the patience) for these strategies.

One family's struggle to fight stigma, wrestle with guilt and battle for access to the medical care their son desperately needed. 

Our relationships expert, Dr. Janet Taylor, reflects on the true meaning of a simple word.

Start your day in a good mood.

Olympic gold medalist Kerri Walsh Jennings shares her easy-to-follow tips for staying focused and happy.

Kids' out-of-control eating: what's behind it, how to talk about it, and when and where to get help. 

We separate fact from fat fiction with the real info you need to keep pounds off.

Today's challenge for Sunday, March 13: Forgive someone. Whether another person wronged you or you need to absolve yourself, Dr. Janet Taylor explains how to let go.

Today's challenge for Saturday, March 12: Reconsider cans.

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