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Emotional Health

Find expert advice, news and resources on depression, stress, wellness and self-improvement here.

Seven surprising ideas I stumbled upon that will bring more joy to your life. 

Ask yourself these 5 questions—and rediscover your passion.

De-stress now and find your joy.

Live in the moment by following this zen advice (for you and your kids) from Gabrielle Bernstein, author of The Universe Has Your Back.

All you need is a game plan.

Worried about a drop in your libido? If relationship issues aren't the source of your sexual problems, these other desire-stealers might be.

A sleep meditation will be your new wind-down ritual.

The answers to these five critical questions will help you get unstuck, laser focused and more motivated than ever.

Add these science-backed energy boosters to your daily routine for a makeover that'll leave you super-charged from dawn to dusk.

No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year round.

Make 2016 one for the record books with a little inspiration from your friends at Family Circle.

Track your sleep habits so you can finally feel awake.

Celebrate World Kindness Day with Us!

We promise you have the time (and the patience) for these strategies.

One family's struggle to fight stigma, wrestle with guilt and battle for access to the medical care their son desperately needed. 

Our relationships expert, Dr. Janet Taylor, reflects on the true meaning of a simple word.

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