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Emotional Health

Find expert advice, news and resources on depression, stress, wellness and self-improvement here.

The answers to these five critical questions will help you get unstuck, laser focused and more motivated than ever.

Add these science-backed energy boosters to your daily routine for a makeover that'll leave you super-charged from dawn to dusk.

No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year round.

Make 2016 one for the record books with a little inspiration from your friends at Family Circle.

Track your sleep habits so you can finally feel awake.

Celebrate World Kindness Day with Us!

We promise you have the time (and the patience) for these strategies.

One family's struggle to fight stigma, wrestle with guilt and battle for access to the medical care their son desperately needed. 

Our relationships expert, Dr. Janet Taylor, reflects on the true meaning of a simple word.

Start your day in a good mood.

Olympic gold medalist Kerri Walsh Jennings shares her easy-to-follow tips for staying focused and happy.

Kids' out-of-control eating: what's behind it, how to talk about it, and when and where to get help. 

We separate fact from fat fiction with the real info you need to keep pounds off.

See how small changes can add up to healthy rewards—in just two weeks—with our wellness challenge. Use the hashtag #14DayChallenge and you could win a prize for your efforts!

In our exclusive survey, Family Circle partnered with the Clinton Health Matters Initiative to find out what's keeping moms up at night — and how they can get some much-needed peace of mind.

Our guilt-free challenge is for every woman who puts herself last on the list. No more! Follow this life-changing advice for the next 30 days to boost energy, squash stress and improve your health.

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