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Self-Improvement

From small steps to big changes, we've got expert advice and tips to help you feel happier and healthier.

Celebs smoke cigarettes, go on extreme diets and have a little too much to drink, just like the rest of us. We know about them because they get caught on camera.

Ready for new year, new you? It's as easy as these 11 Motherboard Mom-tested tips.

Job dissatisfaction drove three women to overhaul their careers — and in the end, transform their lives.

Here our experts offer you the solutions to help solve all your problems.

No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year round.

New town. Family emergency. Aging parents. Job trouble. Life is going to throw you some curves and you'll be up for every one of them with our expert advice.

Face down your fears and bring more satisfaction into your life by building up your strongest self.

Pack a carry-on. Purge your medicine cabinet. Tell a joke. Fold a fitted sheet. Fall asleep when you can't. Make cut flowers last longer, and more.

Don't let summer sap your smarts. These sneaky little games and snacks will keep you sharp. Your brain will thank you.

Incorporating one or two healthier habits a week can help you lose weight, sleep better, get more exercise and just become healthier overall.