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15 Easy Ways to Get Healthier

Incorporating one or two healthier habits a week can help you lose weight, sleep better, get more exercise and just become healthier overall.

By Mindy Berry Walker

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James Baigrie
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Eat a little less meat and a little more veggies.

A 2009 U.S. study of over a half a million people found that those who ate the most red meat were 30% more likely to die prematurely from heart disease or any type of cancer. An easy preventative fix: Swap out a red meat dinner and swap in a vegetarian one, once a week.

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