Incorporating one or two healthier habits a week can help you lose weight, sleep better, get more exercise and just become healthier overall.
By Mindy Berry Walker
Virtually anything you make in your own kitchen is lower in fat and calories than what you'd pick up at the drive-thru. New research shows that the average American now eats four restaurant meals each week. Cut that back to three and chances are you'll be wearing a smaller size in no time.