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15 Easy Ways to Get Healthier

Incorporating one or two healthier habits a week can help you lose weight, sleep better, get more exercise and just become healthier overall.

By Mindy Berry Walker

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Scallop & Orange Salad
Charles Schiller
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Cook at home one more night each week.

Virtually anything you make in your own kitchen is lower in fat and calories than what you'd pick up at the drive-thru. New research shows that the average American now eats four restaurant meals each week. Cut that back to three and chances are you'll be wearing a smaller size in no time.

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