Incorporating one or two healthier habits a week can help you lose weight, sleep better, get more exercise and just become healthier overall.
By Mindy Berry Walker
They're only 8 inches in diameter, compared with a standard size of 10 inches (or more). Shaving 2 inches off your plate can help you shed inches off your middle because you have a smaller space to pile food on. And even though there's less food in front of you, it will look like more since your plate is full, thus helping to encourage satiety.