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Wellness

Follow our expert advice to stay healthy and improve your energy and focus.

Track your sleep habits so you can finally feel awake.

One family's struggle to fight stigma, wrestle with guilt and battle for access to the medical care their son desperately needed. 

Start your day in a good mood.

Kids' out-of-control eating: what's behind it, how to talk about it, and when and where to get help. 

Today's challenge for Sunday, March 13: Forgive someone. Whether another person wronged you or you need to absolve yourself, Dr. Janet Taylor explains how to let go.

Today's challenge for Saturday, March 12: Reconsider cans.

Today’s challenge for Wednesday, March 9: Eat your way to optimism. Discover one of science’s secrets to a sunny disposition.

Today’s challenge for Tuesday, March 8: Give us five. Even quickie exercise routines can boost your health.

Today’s challenge for Monday, March 7: Make a stand. Just sitting there could be bad for your health.

Today's challenge for March 6: Steep smarter. Tea doesn’t just taste great—with proper preparation and selection, it can also improve your health.

Today's challenge for Saturday, March 5: Take it outside. Turn up the fun on exercise by moving it back into nature.

Today's challenge for Friday, March 4: Please picky palates. The secret is getting your kid to help out in the kitchen.

Today’s challenge for March 3: Sleep tight. Skimping on zzz’s ruins more than just your energy level.

Today’s challenge for Wednesday, March 2: Calm a commute. Here’s your perfect travel playlist for getting a little serenity.

Today’s challenge for Tuesday, March 1: Drink differently. Have more H2O! You can increase your water intake, stay hydrated and boost your health with these three easy strategies.  

Small changes can add up to wellness rewards as part of our #14DayChallenge. It’s incredibly easy to join.