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14 Natural Energy Boosters

Try these surprising all-natural ways to get invigorated.

By Lambeth Hochwald

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women enjoying the sunshine
Fancy Photography/Veer
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Let the Sun Shine In

Studies show that a mere 20 minutes a day of sunshine can do wonders to boost your energy—and mood. "And who doesn't need an excuse to pull up a chair to a window and start basking?" Edelman says.

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