14 Natural Energy Boosters

Clutter can sap the energy right out of you! Tackling one project, like your desk, can make you feel better, says Cynthia R. Green, Ph.D., a memory and brain-health expert. "To begin, clear everything from your desk and dust and clean the surface," she says. "Now be thoughtful about what you put back and where you put it. Keeping items to a minimum will boost your attention for the items that remain there."