Former professional dancer and choreographer Lauren Kleban’s dance-inspired workouts use low-impact, high-intensity intervals to tone muscles. “I enjoyed the videos so much that I got up one morning and did a core class before work,” says our assistant photo editor, Gabrielle. Mix and match 22 staple videos to create your own personal workout, or follow one of seven filmed classes. No matter what you choose, you’ll get spot-on coaching. “I felt confident doing these exercises because of the detailed instructions,” says Gabrielle.
TIP: Kleban is the sole trainer, so you’ll want to do a trial to make sure her straightforward teaching style suits you.
Rating: 3.5 stars