Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.
Hit the sheets feeling calm, peaceful and prepared for a full night's rest.
By Syden Abrenica When it comes to exercising, I’m not diligent when going it alone. It’s easy to simply skip a workout, especially after a long day at the office.
By Maria Masters You don’t have to trek to the gym to attend a boot camp or yoga lesson—all you need is an Internet connection.
Easy tips to help you save money now ona gym membership.
Staying fit during the coldest months of the year isn't just a human problem, it's one pets deal with too.
Our roundup of the best wearable activity trackers that help you count how much exercise you are getting daily.
Up until a couple days ago I had scrapes, bumps and bruises all over my legs from the Merrell Down & Dirty Obstacle Race on September 29.
Starting an exercise program is easy. It's the follow-through that gets dicey: Research shows that most people quit working out in less than six months.
Get inspired by real parents and kids who changed their eating and exercise habits to become healthier and happier overall.
Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry.
No matter when, where, or how you're exercising, it's important to drink plenty of water during your workouts and all day long.
Short on time? Don't fret. Just tie up your sneakers and get out there. Frequency and making walking a habit are what's important.
Tracking your heart rate will discourage you from slacking during workouts. To figure out your number, enter your age below.
Celebrity trainer Vincent Maggio answers questions about slimming and shaping your tush.
Stop sabotaging your workout with these surprisingly common mistakes and you'll see the pounds disappear in no time.
Four steps to an energizing, fat-blasting hike.
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