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Biggest Exercise Blunders

Stop sabotaging your workout with these surprisingly common mistakes and you'll see the pounds disappear in no time.
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Common Slip-ups
woman hunched over on exercise bike
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Squire Fox

Wondering why after all those hours you've spent sweating on the treadmill, the scale still hasn't budged? Unfortunately, small fitness mistakes can make getting and staying in shape much more difficult. Here are some common slipups that even the most seasoned exercisers are guilty of. Try the following quick fixes and, rest assured, you'll completely transform your fitness routine. Soon you'll be gazing at a trimmer image in your full-length mirror.

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