Imagine top trainers teaching you how to sculpt a lean body—at zero cost. That's what you'll get by clicking " follow" on a few of our fave fitness Instagrammers.
Seven top trainers share their secrets to flatter abs and a slimmer waist.
Torch 10 calories a minute and squash stress with this boxing sequence.
If you think you've got to spend hours at the gym, think again. David Kirsch's plank workout will help you shape up in a flash.
Partner moves you both will love.
Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.
Hit the sheets feeling calm, peaceful and prepared for a full night's rest.
Ready for more intensity?
These eight moves will get you strong and sculpted in no time.
Check out Rosante's book, The 30-Second Body, for more get-fit motivation.
Trainer Tina Tang shows you the perfect moves to improve your posture.
Trainer Tina Tang shows you how to do the perfect walking lunge.
Trainer Tina Tang shows you how to do the perfect jumping jack.
Trainer Tina Tang shows you how to do the perfect plank.
Trainer Tina Tang shows you how to do the perfect squat.
Need some motivation to get in shape? Check out these fitness classes with a fun factor that will keep you coming back for more.
Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebellgoblet squat
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