Cure workout boredom and build muscle in just one move!
Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.
Firm up fast with this essential exercise from YouTube star Tiffany Rothe.
Imagine top trainers teaching you how to sculpt a lean body—at zero cost. That's what you'll get by clicking " follow" on a few of our fave fitness Instagrammers.
Seven top trainers share their secrets to flatter abs and a slimmer waist.
Torch 10 calories a minute and squash stress with this boxing sequence.
If you think you've got to spend hours at the gym, think again. David Kirsch's plank workout will help you shape up in a flash.
Partner moves you both will love.
Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.
Hit the sheets feeling calm, peaceful and prepared for a full night's rest.
Ready for more intensity?
These eight moves will get you strong and sculpted in no time.
Check out Rosante's book, The 30-Second Body, for more get-fit motivation.
Need some motivation to get in shape? Check out these fitness classes with a fun factor that will keep you coming back for more.
Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC's Extreme Weight Loss.
If you've ever thought about trying one of these workout routines, we've got all the information you need — from tips to the perfect gear — to get started and become a pro.
Go to the mat for a better body with our insider Pilates tips.
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