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Workout Routines

These workout routines will help you blast calories and tone your body, no matter how much time you have.

Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.

Hit the sheets feeling calm, peaceful and prepared for a full night's rest.

These eight moves will get you strong and sculpted in no time. 

Check out Rosante's book, The 30-Second Body, for more get-fit motivation.

Trainer Tina Tang shows you the perfect moves to improve your posture.

Trainer Tina Tang shows you how to do the perfect walking lunge.

Trainer Tina Tang shows you how to do the perfect jumping jack.

Trainer Tina Tang shows you how to do the perfect plank.

Trainer Tina Tang shows you how to do the perfect squat.

Need some motivation to get in shape? Check out these fitness classes with a fun factor that will keep you coming back for more.

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebellgoblet squat

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell row.

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell overhead press.

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell deadlift.

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell swing.

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC's Extreme Weight Loss.