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Workout Routines

These workout routines will help you blast calories and tone your body, no matter how much time you have.

Check out Rosante's book, The 30-Second Body, for more get-fit motivation.

Trainer Tina Tang shows you the perfect moves to improve your posture.

Need some motivation to get in shape? Check out these fitness classes with a fun factor that will keep you coming back for more.

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC's Extreme Weight Loss.

If you've ever thought about trying one of these workout routines, we've got all the information you need — from tips to the perfect gear — to get started and become a pro.

Go to the mat for a better body with our insider Pilates tips.

Three lucky readers will get $100 gift certificates to, where online instructors lead you through one-on-one or group workouts. To enter, go to

One lucky reader will WIN a NordicTrack GX 5.5 Sport indoor cycle! See official rules and entry information below.

If you've ever thought about taking a Spinning class, we'll tell you how to get your wheels in motion.

No time to exercise? Watch these videos to learn quick and easy moves for busy moms.

Instead of sitting on the sidelines as your kid kicks, catches and sprints during sports practices and games, you could be using the time to squeeze in a workout of your own.

Putting an end to extra pounds this season is simpler than you think. Just follow our get-slim strategies.

You've heard it before: Lifting weights and doing exercises like push-ups and planks will help you get (and stay) slim and build muscle. Turns out the same holds true for kids.

Use this Wii-inspired exercise program to get everyone moving.

The Hula-Hoop is making its comeback, but this time as workout equipment. Focusing on core strength, hoopers can burn 400 to 600 calories an hour while slimming their waists and toning their arms.

Flatten your belly, tone your abs, and strengthen your core with these simple Pilates-based moves. No crunches required!

Give your regular weights a day off.