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25-Minute Best-Body Workout
Slide belongs to 25-Minute Best-Body Workout @ page 1
Step forward with a long stride until your front knee is at about 90 degrees and your back knee is down almost to the ground. Alternate sides.
From standing, push hips back as if you are sitting in a chair. Curl the toes off the ground slightly, forcing your weight onto your heels. Repeat.
Begin by performing a squat, as described above, but when coming back up use explosive power to jump a few inches off the ground. Land back down with soft knees and go right into your next squat.
Begin on the knees or toes with the spine straight and arms almost straight. Bend elbows to a 90-degree angle and slowly lower the chest toward the ground, keeping abs tight. Repeat.
Originally published in the September 2010 issue of Family Circle magazine.
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