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Easy Exercises: Mom Workout Videos

No time to exercise? Watch these videos to learn quick and easy moves for busy moms.

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Walking Power Intervals 1

Intervals are quick bursts of speed. Incorporate them into your walking workout to burn fat and build endurance, speed and recovery. Watch this video to learn how.

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Walking Power Intervals 2

Watch this video to learn more about incorporating intervals into your walking workout.

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Anatomy of a High Knee March

Add some variety to your walk with this high knee march. Watch this video to learn how.

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How to Do a Side Squat

Add variety to your walk while you tone and strengthen your body by adding side squats. Watch this video to learn how to do this simple move.

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What Makes a Power Walk: Beginner

Beginners can learn how to turn their walks into power walks by watching this video.

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What Makes a Power Walk: Intermediate

Intermediate walkers can watch this video to learn how to perfect their power walks.

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Brisk Walk Alternative: Intermediate

Pump up your normal walking workout with this intermediate brisk walk. Watch our video to get the moves.

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Brisk Walk Alternative: Beginner

Watch this video to learn an alternative workout for beginner walkers.

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Renegade Rows

This exercise targets your core, biceps and back. Watch this video to learn the proper form.

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Rainbows

This move targets and strengthens your core, biceps and back. Watch the video to learn the proper form.

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Push-Up to Balance

Strengthen your chest, triceps, biceps, core and butt with this move. Watch the video to learn more.

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Pliť Kick

The pliť kick strengthens your legs and butt. Watch the video to learn the move.

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Pendulum Lunges

This move targets and strengthens your legs and butt. Watch the video to learn how to do it.

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Lateral Lunges

This move targets and strengthens your legs, butt and shoulders. Watch the video to learn the proper form.

Originally published in December 2012 on FamilyCircle.com.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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