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Get-in-Shape Workout Plan

Lisa and Marc Rebucci, our Healthy Family 2011 parents, are hitting the gym and shaping up their entire crew for a lifetime of better health.

By Christine Mattheis

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Body-Weight Squats
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Try Lisa's Workout

1. Body-Weight Squats

Stand about a foot in front of a chair with your feet shoulder-width apart. Bend your knees until your butt taps the seat, then stand.

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