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5 Moves to Boost Your Calorie Burn

Doing these strengthening moves a few times a week can help you burn more calories every day.

By Margit Feury Ragland

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Elbow-to-Knee Crunch
Courtesy of ExerciseTV.tv
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Elbow-to-Knee Crunch

Begin by lying on your back with feet on the floor, knees bent and hands at your temples. Draw inward and try to touch elbows and knees together over your stomach. Repeat 10-20 times; rest and complete another 2 sets.

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