Doing these strengthening moves a few times a week can help you burn more calories every day.
By Margit Feury Ragland
Lie on your right side with right elbow on the floor. Place feet directly on top of each other. Pull hips up off the ground until your body is in a straight line from shoulders to heels. Lower hips toward the floor, but don't let them touch it. Raise and lower 10 times. Repeat on left elbow.