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5 Moves to Boost Your Calorie Burn

Doing these strengthening moves a few times a week can help you burn more calories every day.

By Margit Feury Ragland

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Plank
Courtesy of ExerciseTV.tv
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Plank

Start on your hands and knees with arms straight but not locked. Walk feet back until you're in a push-up position. Hold there for 20-30 seconds—don't let your body sag downward. Rest and repeat 1 time.

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