Want to make your walks more fun? Load up your iPod with some new songs. Listening to music while walking boosts your energy, endurance, and motivation, says David-Lee Priest, PhD, a researcher at Brunel University, West London, who specializes in the psychological effects of music in exercise. We created 10 playlists of different lengths and tempos to get you moving.
By Ashley Neff
"The Sky's the Limit" - Jason Derülo
"Bulletproof" - La Roux
"The Middle" - Jimmy Eat World
"Break Your Heart" - Taio Cruz
"Naturally" - Selena Gomez & The Scene